Mexican Casserole With Ground Beef and Cream Cheese
This Cheesy Mexican Low Carb Taco Casserole is made with depression carb flour tortillas, ground beefiness, taco seasoning, riced cauliflower, and lots of cheese! It is a comforting and hearty depression carb recipe that is sure to fill your abdomen!
This low carb taco casserole is a family favorite! Layers of meat, soft tortillas, salsa, heavy cream, cheese, taco seasoning, and cream cheese makes for a deliciously hearty casserole. Since this recipe is made with depression carb tortillas, which contain wheat, it isn't considered 100% keto-friendly but more of a low carb repast. I used (3) depression carb tortillas in the entire casserole, at simply 4g cyberspace carbs per tortilla spread out over nine servings. If y'all want to lessen the carbs, even more, you lot can utilize less taco spice, or yous can make your own homemade taco seasoning, which is keto-approved.
How To Make An Easy Taco Goulash (with Basis Beef)
This baked casserole is an easy weeknight meal you can make in advance and reheat when y'all go dwelling from work. Casseroles are the ultimate condolement food, aren't they? They're e'er quick to throw together and smells absolutely delicious blistering in the oven! The best role about this meal is that you tin brand it in advance and reheat the leftovers for some other fourth dimension.
Make certain you check out my other low carb casseroles too!
Pace-by-step instructions:
Step i: Saute the ground beefiness in a skillet with the onions until the meat is browned. While doing that, steam your cauliflower rice in the microwave post-obit package directions. You could substitute beefiness with turkey or chicken if you adopt.
Another option is to use bootleg riced cauliflower. It is cheaper to make at dwelling! Only make sure it is steamed before calculation it to your skillet.
Step 2: Add your cream cheese to the ground beef and foam together using a wooden spatula until it melts. This will ensure that your meat sauce for this depression carb taco casserole is nice and polish without chunks of cream cheese.
Step 3: Next, add heavy cream, beefiness broth, taco seasoning, riced cauliflower, salsa, and pepper. Mix all ingredients until everything is nicely incorporated for the all-time Mexican flavor. The mixture should be thick and saucy.
Step 4: Time to layer your taco goulash! Offset by calculation 1/3 of the ground beef mixture to the lesser of a 9 10 9-inch goulash dish. Top with 1/three of the shredded cheese.
Step 5:Add one low carb tortilla in the middle of the casserole. Cut one tortilla in strips and place the pieces in all four corners to fully encompass your goulash. The one actress tortilla shell will be plenty to fully encompass corners for each tortilla layer. Next, repeat the aforementioned layer with one loving cup of basis beef, a tortilla with the extra tortilla strips covering the corners and cheese. Finally, stop past adding the residual of the taco meat mixture topped with a final layer of cheese.
Tip: If you prefer non to use low carb tortillas, there are bootleg options if y'all are strict keto and adopt using grain-complimentary gluten-free tortillas. Hither are ii recipes for homemade keto tortillas. One is made with coconut flour, and another fabricated with almond flour.
Step 6: Broil your casserole at 350 degrees F for twenty-25 minutes and serve warm with fresh parsley (or cilantro) sprinkled on top! Add other toppings if you adopt. (meet below)
Practice I Take To Use Frozen Cauliflower In This Recipe?
No, you do not. Those steamed bags make it then so easy, though!
If you desire to make your own freshly riced cauliflower, you can! Check out how to make cauliflower rice here. Making your ain is more cost-effective, and I find it to have more than of a bite!
What Toppings Can I Add To My Low Carb Taco Casserole?
Choosing your taco toppings are what make eating tacos so fun! So if you're feeling upwards to it, y'all can add some boosted toppings! Here are some delicious low carb ingredients you can top your goulash with:
- More Salsa
- Jalapeños
- Sour Cream
- Diced Tomatoes
- Shredded lettuce
- Green Onions
- Fresh Cilantro
- Avocado
How To Keep This Casserole Depression in Carbs
If yous are looking for a succulent lower carb dinner thought, this recipe is perfect for you. Just make sure you use low carb tortillas. The Mission Tortillas are but 4g of net carbs per tortilla, and you but need three for the entire goulash.
Also, I suggest making homemade taco seasoning instead of ownership a store-bought package. This way, you don't take to worry about any added sugars or starches since you lot're in control of the ingredients! You can even make it spicier if you similar!
Can Y'all Freeze This Taco Casserole?
Yes! Similar to my other casseroles, y'all can also freeze this one. To do this, prepare the taco bake, every bit stated in the instructions below.
Don't bake. Instead, wrap your freezer-rubber dish in plastic wrap and tin foil to prevent freezer burn, and freeze up to 3 months. Make sure your meat mixture is thoroughly cooled before y'all freeze information technology.
When you lot're prepare to swallow your casserole, thaw it overnight in the fridge and bake the next mean solar day. Baking time may be a piffling longer since the casserole could still be cold or slightly frozen.
Can You Brand This Casserole Alee of Time?
Yes! That'southward the best part about casseroles!
To brand this in accelerate, get together entire taco casserole in a casserole dish, as stated in instructions below. So, before you broil, cover with aluminum foil and air-condition for upwards to ii days. When ready, bake the goulash for 25-30 minutes or until warmed through and melted.
More Low Carb Mexican Food Recipes:
- Keto Cheesy Mexican Skillet
- Taco Chaffles
- Keto Taco Salad
- Best Depression Carb Mexican Shredded Craven
- Queso Keto Taco Soup
- Cheesy Keto Nachos with Bong Peppers
- Best Keto Craven Taco Soup
- Keto Baked Chicken Fajitas
- Depression Carb Mexican Cauliflower Rice
- Keto Chicken Enchilada Casserole
Low Carb Mexican Taco Casserole Recipe:
Mexican Taco Goulash (Depression Carb)
A cheesy, meaty layered taco bake that is low carb is sometimes all you demand afterwards a long day. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, foam cheese, and soft flour tortillas layered in a goulash dish! Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings
Servings: 9
Calories: 417 kcal
- 1 ¼ lbs ground beef
- ¼ medium yellow onion
- ¼ medium bong pepper, chopped
- ½ loving cup heavy whipping cream
- ½ loving cup beef broth
- iii oz cream cheese
- x oz riced cauliflower, steam bag
- 3 tbsp taco seasoning (click for recipe) (Brand your own or utilise a packet)
- 1/2 loving cup salsa
- ane/iv tsp pepper
- 3 Mission tortillas, low carb
- 3 cups Colby jack cheese, shredded
- 1/ii tsp fresh parsley, chopped
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Preheat oven to 350°F.
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Grease a ix x nine" baking or goulash dish.
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Brown footing beef in a skillet with the onions and saute until the meat is browned. So, drain the footing beef. While doing that, steam the riced cauliflower in the microwave following package directions.
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Add together the ground beefiness back to the skillet with the cream cheese. Use a wooden spoon to 'foam' the beef and foam cheese together until it melts. This will ensure your meat sauce is nice and smoothen without chunks of cream cheese.
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Over high heat, add together riced cauliflower, whipping cream, beefiness goop, taco seasoning, 1/2 cup salsa, and pepper, so bring ingredients to a boil. Reduce heat to medium and simmer with the lid on for five minutes.
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Remove lid. If the meat mixture has a lot of liquid, let information technology simmer on low until more than moisture evaporates, and it thickens up with the hat off.
If it has already thickened, take the skillet off the heat. If information technology seems TOO thick, simply add together a fleck of goop! You'll want it a bit saucy every bit the tortillas will absorb some of the moisture to go along the casserole from beingness dry out.
*Every stove cooks differently so you will need to be the approximate. You desire it to be a bit saucy to moisten your tortillas.
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To gather the casserole, spread 1/3 of the taco meat mixture (approx ane loving cup) on the bottom of the casserole dish.
Follow with 1/3 of the shredded cheese. Then place ane of the low carb tortillas in the middle of the dish. Use a pizza cutter, or knife, to cut one tortilla in pieces and use half of those pieces to cover the corners of the casserole and so that all the taco meat mixture is covered with tortillas.
Repeat the steps to a higher place for the second layer. The recipe video in this postal service is very helpful for a pace-by-step visual.
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Finish the casserole with the last of the taco meat mixture and a final layer of cheese.
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Bake for 20-25 minutes. Sprinkle parsley (or cilantro) on top and serve warm.
Tip: If you lot prefer not to employ low carb tortillas, there are bootleg options if yous are strict keto and prefer using grain-free gluten-free tortillas. Hither are two recipes for homemade keto tortillas. One is made with coconut flour, and some other made with almond flour.
* Use less taco seasoning or my bootleg taco seasoning linked in the post to further reduce the carbs.
* You lot can ready this ahead of time! Just assemble as stated in a higher place and refrigerate covered until set to reheat. Keep in the fridge for no more than ii days before baking.
* Freeze this goulash for up to iii months and allow to defrost in the refrigerator overnight earlier blistering.
Calories: 417 kcal | Carbohydrates: eleven g | Poly peptide: 26 g | Fat: xxx k | Fiber: six g
Source: https://kaseytrenum.com/healthy-low-carb-mexican-taco-bake-casserole/
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